mario

...ed items. Popular fragrances include lavender, eucalyptus, and grapefruit. Try to avoid harsh chemicals in any gifts you give, and stick to natural ingredients less likely to irritate sensitive skin. If you are unsure, non-fragranced gifts, and things like sponges and scrubs can still make a nice gift, especially if you can get a bathing set that fits a theme - for example fish shaped sponges for a fan of aquatic life. Such a gift may be appreciated for the fun factor, and the smile it brings will certainly reduce stress!

Stress Relief Gift #4: Gift Ideas for Children

It is easy to forget that children experience stress too, and the stress that they feel is just as strong as the feelings of an adult. Children deserve stress relief gifts, and while they may not enjoy some of the more sedate ones, small treats, puzzles, and light entertainment can often be a great way for them to unwind. Children will appreciate age and interest appropriate stress relief gifts.more

Ashtanga Yoga - The Primary And Intermediate Series

...al years of daily practice to integrate the postures and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures of the Intermediate series include a series of bac...more

Yoga - Practices and History

...concentration" for a long enough period of time you will reach, what is called "meditation". Most meditators express deeper feelings of joy, peace, and self-oneness. The focus of meditation differs between yoga teachers. Some may focus more on peaceful thoughts, spiritualism, or a better sense of well-being, while others will focus on the more physical aspects like, different types of stretches for getting the body into being more fit. All would agree though that meditation for either the spiritual part or physical part of yoga is the most practiced.

A little bit of history on yoga comes from the Indus Valley Civilization that was around somewhere in between six or seven thousand years ago. The earliest accounts of yoga were documented in the Rig Veda. This was a certain type of writing used back around 1500 to 2000 BC. However, the full description of yoga was first found in the "Upinasads" composed around the ei...more

Benefits of Yoga in Chairs

...ous system and the brain.

Various breathing exercises are included in yoga in chairs, which increase blood circulation, purify the blood and provide more oxygen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple sclerosis.

Yoga in chairs can be performed by anyone (age no bar) and anywhere (home or office) because it is a gentle form of yoga that will help you to relax and calm your mind and body. Some of the postures that you can practice through yoga in chairs include Vinyasa or the sun salutations, various triangle and flowing postures and even some of the les...more