mario

...Kids and yoga. This may seem like a curious conceptmixing young children, whose boundless energy brings up images of wrestling and food fights, with the ancient art of yoga, a calming discipline to align body and mind.

But yoga and children do mix, and there are incredible benefits.

In our modern society, yoga is thought of as a physical practice of postures or poses (known in yoga as asanas.) The word yoga means 'union' and the practice of yoga is believed to bring together body, mind, and spirit. More and more, educators are seeing that a program of yoga brings these benefits to not only adults, but children as well.

Benefits

Physically, yoga addresses an awareness of the body through stretch, strength, coordination, and balance poses. yoga aids many body systems including digestion, hormones, circulation, and the immune system. As the body feels better, respect and care for that body is encouraged.

Every traditional sport skill can be enhanced by the practice of yoga. The risk of injury is also reduced. Mentally, there is more focus and the calming...more

Okay, Explain Bikram yoga to Me Again

...ting breathing posture.

This series of postures systematically and scientifically works through the entire body thus giving the practitioner the much sought after main reward of doing bikram yoga

Some of the several rewards of doing of Bikram yoga are that it

* Works every organ, gland, nerve, tendon, ligament and muscle in the whole body every Bikram yoga session

* Expands your capacity to breathe deeply and fully

* Prevents injury and may prevent or improve chronic illnes...more

About Yoga and Atmosphere for Yoga Classes

...You may wonder why a large number of individuals is into the practice of yoga and you may have definitely asked yourself as to what is the reason behind their getting hooked into it. A couple of years ago, the practice of yoga had started making its own hit in the modern world. Not only is yoga concentrated on a particular place but it is now also very renowned in the whole of America and all over the world. What is the essence of yoga? What is this exercise all about?

Tracking down yoga's roots will lead you to the rich heritage which India is likely known for. Yes, India is the birthplace of yoga. The practice is all about improving the overall physical and mental health being of a person....more

Dangers of Kundalini Yoga

... powers we may get distracted from our most important task of self-realisation. Outer miracles and occult powers, which come from Kundalini yoga, do not help in anyway in our spiritual path of self-discovery. To achieve lasting peace, joy and inner happiness we need to conquer the ego and learn to communicate with God, our own soul. If we only desire occult powers it will slowdown and possibly hamper our spiritual growth. For a real spiritual Master who has realised the highest consciousness the Kundalini powers often come spontaneously. However they rarely use them outwardly because they know they have little capacity to effect the transformation of mans nature. To inspire aspirants to pursue a more spiritual life what is needed is inner spiritual realisation and not outer shows of miraculous powers.

As Sri Chinmoy says:

Even if we use Kundalini powers for the right purpose, we won't be able...more