mario

... a person who has done things so terrible, and continues to do things so terrible that they deserve to be put to death, what do you do? Where does the touchy feely idea of Karmic Yoga and charity go then, out the window? Do you pack up your bags and give up on social justice work and service, realizing that what all your rich friends or middle class friends said are right? What do you do? The truth is that Karmic Yoga, like any type of Yoga or spirituality, is not easy. At times it gets downright ugly.

During the worse of times when you meet that horrible person that is unlovable, or when that thief steals your camcorder, or when you find out that people have been coming to your food pantry, getting food and then selling it to buy drugs to sell to other people, that is when you are engaged in Karmic Yoga. That is when you are face to face with your self and all of the social mores and norms about what you should do and what this person deserves. The struggle between the normal reaction of lashing out, and the action that comes from the greater insight that this person has been conditioned to do this by his or her life circumstances and the outcome are Karmic Yoga.

It is not done in a place of comfort. It is not done with a smile on your face all of the time. You are not rested all the time when you do it. You dont even feel like doing it sometimes. This is Karmic Yoga.

Like everything else, however, ther...more

mommy and Me Yoga - Benefits for Life

...What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about mommy and Me classes? Lets cover a bit of ground, and establish some realistic expectation for parents and children.

What can children and parents gain from practicing Yoga together? The sky is the limit, as they say. children and parents need more bonding time. We need to eat together and find activities that solidify our relationships. mommy and Me Yoga classes offer a chance for families to bond, while children are impressionable.

Like any activity, Yoga can be practiced at an early age. As long as Yoga practice is supervised,...more

Yoga Fundamentals: The Seven chakras

...n of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.

As a coiled up snake it rests in your Muladhara chakra, in its dormant state. Energy that flows through your system is regulated by these chakras. So if you are able to realign them through controlled and purposeful movements such as yoga, you can achieve a certain level of emotional wellbeing and physical benefits.<...more

Christian Meditation - The Yoga Alternative

...ay that Christian yoga is just in disagreement with Christianity, while still articulating that it is not a religion in its own right. Others claim that there does not exist something called christian yoga because it mixes up two different belief structures. Catholic priests in mexico City, as an example, instructed their parishioners not to attend Yoga schools seeing as how this activity would come to "other gods and eastern religion beliefs".

Albeit antagonists have accused that yoga's age-old Hindu traditions are incompatible with christian faith, adepts mean that the training is a perfect channel for spiritual reflection. As Yoga can help you find positions in which one can meditate comfortably for long periods of time, it should be of interest to any kind of meditative practise.

If one is open enough to embrace the non-religious aspects of Yoga, it should certainly lend itself well to enhance christian meditation as well.